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30 MIN : CORE & LOWER BODY W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 46m
34 comments

30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, HIP OPENER, STANDING, WEIGHTS, SIDE SERIES, TRANSVERSE ABDOMINIS, OBLIQUES, OUTER THIGHS, INNER THIGHS

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