Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES

WEIGHTED SERIES • 56m

Up Next in WEIGHTED SERIES

  • 30 MIN : CORE, TWISTING & GUT RESET S...

    30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

    PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

46 Comments