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45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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Up Next in WRIST/ANKLE WEIGHT CLASSES
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30 MIN : CORE, TWISTING & GUT RESET S...
30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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30 MIN : DEEP UPPER BODY SERIES
30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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