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30 MIN : DEEP UPPER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 40m
22 comments

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
DEEP, UPPER BODY, ARMS, BACK, CORE STRENGTH, TRANSVERSE ABDOMINIS, QUADS, GLUTES, BALANCE, WEIGHTS, 30 MINUTE, ADVANCED

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