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60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.
PROPS NEEDED: BALL, 1LB WEIGHTS
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Up Next in WRIST/ANKLE WEIGHT CLASSES
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30 MIN : FULL-BODY SERIES W/WEIGHTS
30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.
PROPS NEEDED : BALL, 1LB WEIGHTS
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15 MIN : SEATED ARMS SERIES W/WEIGHTS
15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.
PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES W/WEI...
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.
PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)
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