GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 42m
75 comments

30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

PROPS NEEDED : BALL, 1LB WEIGHTS

Tags
30 MINUTE, CARDIO, WEIGHTS, DEEP CORE, OUTER THIGHS, INNER THIGHS, SPINAL ARTICULATION, BRIDGING, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS
    17:43
    15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...
    45:52
    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #8
    59:30
    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

75 Comments

×