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30 MIN : FULL-BODY SERIES W/WEIGHTS

WEIGHTED SERIES • 42m
75 comments

30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

PROPS NEEDED : BALL, 1LB WEIGHTS

Tags
30 MINUTE, CARDIO, WEIGHTS, DEEP CORE, OUTER THIGHS, INNER THIGHS, SPINAL ARTICULATION, BRIDGING, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES

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