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30 MIN : FULL-BODY SERIES W/WEIGHTS

WEIGHTED SERIES • 42m

Up Next in WEIGHTED SERIES

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    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

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  • 45 MIN : FULL-BODY SERIES W/WEIGHTS

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