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30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

Tags
30 MINUTE, GLUTES, TWISTING, LOWER ABDOMINALS, CORE STRENGTH, BALANCE, STRETCH, SIDE SERIES, WEIGHTS, INNER THIGHS, OUTER THIGHS, ADVANCED

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