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30 MIN : CARDIO & MAT COMBO SERIES #1
WRIST/ANKLE WEIGHT CLASSES • 44m
30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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20 MIN : DEEP CORE SERIES
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING CARDIO FLOW W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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