GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 29m
35 comments

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, TWISTING, DEEP, CORE, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, STRETCH, BALL, OBLIQUES, WEIGHTS, ADVANCED

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 20 MIN : STANDING CARDIO FLOW W/NO BALL
    31:56
    20 MIN : STANDING CARDIO FLOW W/NO BALL

    20 MIN : STANDING CARDIO FLOW W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES
    45:09
    30 MIN : ARMS & BACK SERIES

    30 MIN : ARMS & BACK SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    46:05
    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

35 Comments

×