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45 MIN : FULL-BODY W/WEIGHTS SERIES #7

WRIST/ANKLE WEIGHT CLASSES • 46m
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45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

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