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45 MIN : CARDIO & MAT COMBO W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 57m
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45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, WEIGHTS, UPPER BODY, BACK, ARMS, CHEST OPENER, HIP OPENER, GLUTES, TWISTING, STRETCH, PLANKING, SPINAL ARTICULATION, INNER THIGHS, OUTER THIGHS

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