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30 MIN : STANDING CARDIO FLOW W/NO BALL

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, WEIGHTS, BALANCE, TWISTING, GLUTES, STRETCH, OBLIQUES, DEEP CORE, NO BALL, INNER THIGHS, OUTER THIGHS

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