GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : UPPER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 41m
37 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, ARMS, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, SPINAL ARTICULATION, STABILITY, STANDING, TWISTING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : LOWER BODY SERIES
    45:22
    30 MIN : LOWER BODY SERIES

    30 MIN : LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP TRANSVERSE ABDOMINIS SE...
    33:03
    30 MIN : DEEP TRANSVERSE ABDOMINIS SE...

    30 MIN : DEEP TRANSVERSE ABDOMINIS SE...

    30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.

    PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW
    50:03
    30 MIN : STANDING CARDIO FLOW

    30 MIN : STANDING CARDIO FLOW

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

37 Comments

×