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30 MIN : UPPER BODY SERIES

1 OR 1.5 LB WEIGHT SERIES • 41m
37 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, ARMS, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, SPINAL ARTICULATION, STABILITY, STANDING, TWISTING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS

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