GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW

WRIST/ANKLE WEIGHT CLASSES • 50m
56 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, CARDIO, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, BACK, GLUTES, BALANCE, STRETCH, HIP OPENER, INNER THIGHS, OUTER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : ARMS & BACK SERIES
    44:08
    30 MIN : ARMS & BACK SERIES

    30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

  • 45 MIN : CARDIO & MAT COMBO SERIES #5
    1:02:27
    45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

  • 30 MIN : FULL-BODY W/WEIGHTS
    42:39
    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

56 Comments

×