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45 MIN : CARDIO & MAT COMBO SERIES #5

WRIST/ANKLE WEIGHT CLASSES • 1h 2m
54 comments

45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

Tags
CARDIO, STANDING, TWISTING, RELEASE, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, 45 MINUTE, OUTER THIGHS, INNER THIGHS

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