Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES #5

WRIST/ANKLE WEIGHT CLASSES • 1h 2m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

  • 30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 45 MIN : MAT CARDIO FLOW

    45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

54 Comments