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30 MIN : LOWER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
LOWER BODY, GLUTES, HIP OPENER, STANDING, WEIGHTS, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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