Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

1 OR 1.5 LB WEIGHT SERIES • 33m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 30 MIN : STANDING CARDIO FLOW

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

  • 45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

24 Comments