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30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

WEIGHTED SERIES • 33m

Up Next in WEIGHTED SERIES

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    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

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    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

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