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30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

WRIST/ANKLE WEIGHT CLASSES • 33m

Up Next in WRIST/ANKLE WEIGHT CLASSES

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    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
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  • 45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

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