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45 MIN : FULL-BODY W/WEIGHTS SERIES #6

1 OR 1.5 LB WEIGHT SERIES • 47m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

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    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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