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45 MIN : FULL-BODY W/WEIGHTS SERIES #6

WRIST/ANKLE WEIGHT CLASSES • 47m
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45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)

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    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : UPPER BODY SERIES
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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY SERIES
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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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