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30 MIN : ARMS & BACK SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

Tags
30 MINUTE, ARMS, BACK, UPPER BODY, WEIGHTS, CHEST OPENER, CORE STRENGTH, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, LENGTH

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