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30 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

1 OR 1.5 LB WEIGHT SERIES • 40m
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30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS

Tags
30 MINUTE, PLANKING, UPPER BODY, ARMS, STRETCH, WEIGHTS, GLUTES, OUTER THIGH, SIDE SERIES, SPINAL ARTICULATION, INNER THIGHS

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