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30 MIN : SWIMMING ARMS SERIES

WRIST/ANKLE WEIGHT CLASSES • 40m
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30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

Tags
30 MINUTE, ARMS, UPPER BODY, CHEST OPENER, STANDING, WEIGHTS, SPINAL ARTICULATION, STRETCH, RESTORATIVE, MEDITATIVE, DEEP CORE, TRANSVERSE ABDOMINS

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