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15 MIN : SEATED ARMS SERIES W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 17m

Up Next in WRIST/ANKLE WEIGHT CLASSES

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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

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    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

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    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

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