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15 MIN : SEATED ARMS SERIES W/WEIGHTS

1 OR 1.5 LB WEIGHT SERIES • 17m
23 comments

15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, WEIGHTS, SEATED, BALL, ARMS, SHOULDERS, BACK, CHEST OPENER, HIP OPENER, GLUTES, INNER THIGH, STRETCH

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23 Comments

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