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15 MIN : SEATED ARMS SERIES W/WEIGHTS

WEIGHTED SERIES • 17m
22 comments

15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, WEIGHTS, SEATED, BALL, ARMS, SHOULDERS, BACK, CHEST OPENER, HIP OPENER, GLUTES, INNER THIGH, STRETCH

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22 Comments

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