Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE : STANDING SERIES W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 16m
15 comments

15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, WEIGHTS, ARMS, UPPER BODY, BACK, CHEST OPENER, GLUTES, FOOTWORK, BALANCE

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 60 MIN : FULL-BODY W/WEIGHTS #1
    1:08:16
    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS
    42:26
    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS
    17:43
    15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

15 Comments

×