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15 MINUTE : STANDING SERIES W/WEIGHTS

1 OR 1.5 LB WEIGHT SERIES • 16m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

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