GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 43m
45 comments

30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

Tags
DEEP, GLUTES, HIPS, HIP OPENER, ARMS, TWISTING, GUT RESET, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, PELVIC FLOOR, ADVANCED, INNER THIGHS, OUTER THIGHS, 30 MINUTE

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 15 MINUTE : STANDING SERIES W/WEIGHTS
    16:55
    15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

    PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY W/WEIGHTS #1
    1:08:16
    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS
    42:26
    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

45 Comments

×