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30 MIN : DEEP LOWER BODY SERIES

WEIGHTED SERIES • 43m

Up Next in WEIGHTED SERIES

  • 15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

    PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY W/WEIGHTS

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

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