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30 MIN : DEEP LOWER BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 43m
45 comments

30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

Tags
DEEP, GLUTES, HIPS, HIP OPENER, ARMS, TWISTING, GUT RESET, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, PELVIC FLOOR, ADVANCED, INNER THIGHS, OUTER THIGHS, 30 MINUTE

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