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20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 23m
12 comments

20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

Tags
20 MINUTES, GLUTES, INNER THIGH, OUTER THIGH, TRANSVERSE ABDOMINIS, DEEP CORE, CHEST OPENER, UPPER BODY, ARMS, HIP OPENER

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