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20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

1 OR 1.5 LB WEIGHT SERIES • 23m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

    PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

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