GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 23m
13 comments

20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

Tags
20 MINUTES, GLUTES, INNER THIGH, OUTER THIGH, TRANSVERSE ABDOMINIS, DEEP CORE, CHEST OPENER, UPPER BODY, ARMS, HIP OPENER

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : DEEP UPPER BODY SERIES
    40:10
    30 MIN : DEEP UPPER BODY SERIES

    30 MIN : DEEP UPPER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    43:15
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 15 MINUTE : STANDING SERIES W/WEIGHTS
    16:55
    15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

    PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

13 Comments

×