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45 MIN : ADVANCED FULL-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 58m
55 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, ADVANCED, WEIGHTS, STANDING, BALANCE, PLANKING, BRIDGING, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, LEG INVERSION, GLUTES, STRETCH, INNER THIGHS, OUTER THIGHS

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