Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : BRIDGING AND UPPER BODY SERIES

WEIGHTED SERIES • 19m
17 comments

20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

PROPS NEEDED : BALL, HAND WEIGHTS

Tags
20 MINUTE, UPPER BODY, ARMS, WEIGHTS, BRIDGING, SPINAL ARTICULATION, DEEP CORE, PELVIC FLOOR, LENGTH, LOWER BODY, GLUTES, INNER THIGH, LOWER ABDOMINALS, CHEST OPENER

Up Next in WEIGHTED SERIES

  • 20 MIN : SIDE LYING SERIES W/ANKLE WE...
    18:13
    20 MIN : SIDE LYING SERIES W/ANKLE WE...

    20 MIN : SIDE LYING SERIES W/ANKLE WE...

    20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 30 MIN : UPPER BODY W/WEIGHTS SERIES
    43:05
    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

    PANTS LINK : https://bit.ly/3kEcWyS

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES
    57:30
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

17 Comments

×