Up Next in WRIST/ANKLE WEIGHT CLASSES

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  18:35

  20 MIN : LEG INVERSION W/ANKLE WEIGHT...

  20 MIN : LEG INVERSION W/ANKLE WEIGHT...

  20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

  PROPS NEEDED : BALL, ANKLE WEIGHTS

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  1:03:15

  45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

  45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

  45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

  PROPS NEEDED : BALL, ANKLES WEIGHTS

• 

  1:03:43

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

  PROPS NEEDED : BALL, WEIGHTS