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20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES
WEIGHTED SERIES • 18m
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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PROPS NEEDED : BALL, ANKLES WEIGHTS
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45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.
PROPS NEEDED : BALL, WEIGHTS
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PROPS NEEDED : BALL, DOUBLE WEIGHTS
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