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20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES

WEIGHTED SERIES • 18m
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20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags

20 MINUTE, LEG INVERSION, INNER THIGH, OUTER THIGH, QUADS, STRETCH, PELVIC FLOOR, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, DIASTASIS

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