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45 MIN : DEEP FULL-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 57m
39 comments

45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

PROPS NEEDED : BALL, DOUBLE WEIGHTS

Tags
45 MINUTE, WEIGHTS, FULL BODY, STANDING, ARMS, UPPER BODY, BACK, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, TWISTING, PLANKING, SIDE SERIES, GLUTES, OUTER THIGHS, INNER THIGHS, ADVANCED

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