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45 MIN : FULL-BODY W/WEIGHTS SERIES #10

WRIST/ANKLE WEIGHT CLASSES • 59m
48 comments

45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, WEIGHTS, FULL BODY, LENGTH, UPPER BODY, ARMS, BACK, POSTERIER, GLUTES, SIDE SERIES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, SPINAL ARTICULATION, DEEP, CORE, BRIDGING, PLANKING, CHEST OPENER

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48 Comments

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