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45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

1 OR 1.5 LB WEIGHT SERIES • 1h 3m
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45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

PROPS NEEDED : BALL, ANKLES WEIGHTS

Tags
45 MINUTE, DEEP, LOWER BODY, GLUTES, WEIGHTS, HIP OPENER, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, ADVANCED

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