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45 MIN : ADVANCED FULL-BODY W/WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 1h 3m
62 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, ADVANCED, WEIGHTS, PLANKING, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES, STRETCH, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, SPINAL ARTICULATION, INNER THIGHS, OUTER THIGHS

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