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30 MIN : DEEP CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 43m
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30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, CORE, OBLIQUES, TRANSVERSE ABDOMINIS, HIP OPENER, ARMS, CHEST OPENER, PELVIC FLOOR, INNER THIGHS, PLANKING, BRIDGING, LENGTH, ADVANCED

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