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30 MIN : LOWER BODY CARDIO FLOW SERIES
WEIGHTED SERIES • 40m
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : BRIDGING AND UPPER BODY SERIES
20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
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20 MIN : SIDE LYING SERIES W/ANKLE WE...
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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