WRIST/ANKLE WEIGHT CLASSES
WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.
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20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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30 MIN : UPPER BODY W/WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.
PANTS LINK : https://bit.ly/3kEcWyS
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.
PROPS NEEDED : BALL, ANKLES WEIGHTS
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45 MIN : ADVANCED FULL-BODY W/WEIGHTS
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.
PROPS NEEDED : BALL, WEIGHTS
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45 MIN : DEEP FULL-BODY SERIES
45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.
PROPS NEEDED : BALL, DOUBLE WEIGHTS
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45 MIN : FULL-BODY W/WEIGHTS SERIES #10
45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.
PROPS NEEDED : BALL, WEIGHTS
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20 MIN : SEATED ARMS & CORE SERIES
20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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45 MIN : CARDIO & MAT COMBO SERIES #6
30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : TRANSVERSE ABS & LOWER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUE SERIES
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #3
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #9
45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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30 MIN : CORE & LOWER BODY W/WEIGHTS
30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CORE & ARMS W/WEIGHTS
30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #5
45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : CORE, TWISTING & GUT RESET SERIES
30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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30 MIN : DEEP UPPER BODY SERIES
30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
