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30 MIN : FULL-BODY W/WEIGHTS SERIES #4

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, PELVIC FLOOR, GLUTES, TWISTING, OUTER THIGHS, INNER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

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  • 30 MIN : OUTER & INNER THIGH SERIES
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    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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