GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY W/WEIGHTS SERIES #4

WRIST/ANKLE WEIGHT CLASSES • 45m
36 comments

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, PELVIC FLOOR, GLUTES, TWISTING, OUTER THIGHS, INNER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES
    45:45
    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES
    38:06
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

36 Comments

×