Up Next in WRIST/ANKLE WEIGHT CLASSES

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  38:06

  30 MIN : OUTER & INNER THIGH SERIES

  30 MIN : OUTER & INNER THIGH SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  57:31

  45 MIN : CARDIO & MAT COMBO SERIES #7

  45 MIN : CARDIO & MAT COMBO SERIES #7

  45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  44:08

  30 MIN : CORE & UPPER BODY SERIES

  30 MIN : CORE & UPPER BODY SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

  PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)