GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES #7

WRIST/ANKLE WEIGHT CLASSES • 57m
48 comments

45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, MAT, WEIGHTS, STANDING, TWISTING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, PELVIC FLOOR, OBLIQUES, LOWER ABDOMINALS, SPINAL ARTICULATION, SIDE SERIES, SIDE LEG, HIP OPENER, STRETCH, LEG INVERSION, OUTER THIGHS, INNER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : CORE & UPPER BODY SERIES
    44:08
    30 MIN : CORE & UPPER BODY SERIES

    30 MIN : CORE & UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

    PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES W/...
    59:05
    45 MIN : ADVANCED FULL-BODY SERIES W/...

    45 MIN : ADVANCED FULL-BODY SERIES W/...

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP GLUTES & CORE SERIES
    23:33
    20 MIN : DEEP GLUTES & CORE SERIES

    20 MIN : DEEP GLUTES & CORE SERIES

    20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

48 Comments

×