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20 MIN : DEEP GLUTES & CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 23m
21 comments

20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
20 MINUTE, WEIGHTS, GLUTES, CORE STRENGTH, HIP OPENER, PELVIC FLOOR, ARMS, TRICEPS, TWISTING, LENGTH, STRETCH, OUTER THIGHS, INNER THIGHS, ADVANCED

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21 Comments

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