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45 MIN : FULL-BODY W/WEIGHTS SERIES #11

1 OR 1.5 LB WEIGHT SERIES • 59m
64 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

PROPS NEEDED : BALL, WEIGHTS

OUTFIT LINK: https://bit.ly/3mQCzhc

Tags
45 MINUTE, WEIGHTS, UPPER BODY, BACK, ARMS, PLANKING, CHEST OPENER, HIP OPENER, TWISTING, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, STRETCHING, LENGTH, SPINAL ARTICULATION, ROLL DOWNS, POSTERIER, INNER THIGHS, OUTER THIGHS

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64 Comments

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