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30 MIN : DEEP CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : KNEELING UPPER BODY & CORE S...

    30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

    PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

  • 45 MIN : BACK TO THE BASICS FULL-BODY...

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : JUMPSTART W/WEIGHTS SERIES

    30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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