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30 MIN : DEEP CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m
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30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, CORE STRENGTH, PLANKING, UPPER BODY, ARMS, TWISTING, BRIDGING, QUADRUPED, SPINAL ARTICULATION, ROLL DOWN, LEG INVERSION, BALL, ADVANCED

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