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30 MIN : JUMPSTART W/WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 45m
46 comments

30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, JUMPSTART, TWISTING, ROLL DOWN, SPINAL ARTICULATION, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERS ABDOMINIS, SIDE SERIES, ARMS, UPPER BODY, BACK, OUTER THIGHS, INNER THIGHS

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