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20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in WRIST/ANKLE WEIGHT CLASSES
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30 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY CARDIO FLOW SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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