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30 MIN : KNEELING UPPER BODY & CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 29m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 45 MIN : BACK TO THE BASICS FULL-BODY...

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : JUMPSTART W/WEIGHTS SERIES

    30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : CORE & LOWER BODY SERIES

    20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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