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45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 1h 0m
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45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, ADVANCED, WEIGHTS, PLANKING, UPPER BODY, STANDING, ARMS, CHEST OPENER, SPINAL ARTICULATION, BALL, ROLL DOWN, GLUTES, SIDE SERIES, HIP OPENER, TWISTING, LENGTH, HAMSTRINGS, QUADS, OUTER THIGHS

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