GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 1h 0m
60 comments

45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, ADVANCED, WEIGHTS, PLANKING, UPPER BODY, STANDING, ARMS, CHEST OPENER, SPINAL ARTICULATION, BALL, ROLL DOWN, GLUTES, SIDE SERIES, HIP OPENER, TWISTING, LENGTH, HAMSTRINGS, QUADS, OUTER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES
    45:45
    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES
    38:06
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #7
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

60 Comments

×