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20 MIN : DEEP GLUTES SERIES

WRIST/ANKLE WEIGHT CLASSES • 23m
24 comments

20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
20 MINUTE, GLUTES, HIP OPENER, BRIDGING, PELVIC FLOOR, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, BACK, UPPER BODY, INNER THIGHS, OUTER THIGHS, ADVANCED

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