GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP GLUTES SERIES

WRIST/ANKLE WEIGHT CLASSES • 23m
24 comments

20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
20 MINUTE, GLUTES, HIP OPENER, BRIDGING, PELVIC FLOOR, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, BACK, UPPER BODY, INNER THIGHS, OUTER THIGHS, ADVANCED

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #4
    45:36
    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES
    45:45
    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

24 Comments

×