Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LOWER BODY & GLUTES SERIES

WRIST/ANKLE WEIGHT CLASSES • 40m
57 comments

30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
30 MINUTE, GLUTES, SPINAL ARTICULATION, WEIGHTS, STANDING, BRIDGING, TWISTING, SIDE SERIES, LOWER ABDOMINALS, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 20 MIN : DEEP GLUTES SERIES
    23:16
    20 MIN : DEEP GLUTES SERIES

    20 MIN : DEEP GLUTES SERIES

    20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #4
    45:36
    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

57 Comments

×