GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : ARMS & CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 38m
47 comments

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, SPINAL ARTICULATION, LENGTH, TWISTING, HIP OPENER, GLUTES, BRIDGING, INNER THIGHS, OUTER THIGHS

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES #8
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES SERIES
    40:12
    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 20 MIN : DEEP GLUTES SERIES
    23:16
    20 MIN : DEEP GLUTES SERIES

    20 MIN : DEEP GLUTES SERIES

    20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

47 Comments

×