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15 MIN : STANDING FULL-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 15m
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15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, NO PROP, WEIGHTS, STANDING, GLUTES, FOOTWORK, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, LENGTH, OUTER THIGHS, BEGINNER

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