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45 MIN : FULL-BODY SERIES W/WEIGHTS #12

1 OR 1.5 LB WEIGHT SERIES • 58m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

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    20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

    PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

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    15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

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    30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

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