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45 MIN : FULL-BODY SERIES W/WEIGHTS #12

WRIST/ANKLE WEIGHT CLASSES • 58m
41 comments

45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, SLOW, CONTROLLED, BALANCE, STANDING, GLUTES, QUADS, OUTER THIGHS, DEEP CORE, CORE, SPINAL ARTICULATION, WEIGHTS, OBLIQUES, ARMS, UPPER BODY, BACK, POSTERIOR, STRETCH, TWISTING, SIDE PLANK, BRIDGING

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